Embark on a Mindful Journey to your True Self. 


As a mindfulness-based counselor, I help individuals, adolescents and couples transform their struggles into opportunities for growth, learning and adventure. I help you turn your problems into pathways. This journey is an opportunity to unearth the home that is your deep and abiding sense of self. When you first access this place of internal depth, it can feel like you've found your true home for the first time. When you learn to live from this place,  you become capable of living your life like it is a myth - full of meaning, purpose, wonder and mystery. Drawing on nature wisdom, archetypal patterns, myth, mindfulness and the mind-body connection, I am here to be a guide as you dive into your own depths.  I look forward to accompanying you on your journey toward wholeness, freedom and purpose. 

...What shape waits in the seed of you
to grow and spread its branches
against a future sky?...
— David Whyte
We’re being summoned by the world itself to make urgent changes to the human project, but most central is a fundamental re-visioning and reshaping of ourselves, a shift in consciousness.
— Bill Plotkin
All emotions are pure which gather you and lift you up; that emotion is impure which seizes only one side of your being and so distorts you.
— Rainer Maria Rilke
Mastery is the natural result of mindfulness.
— Ron Kurtz